Vertical jump bible phase 4

Had 2 weeks off… 1st week was due to my legs feeling weak and tired I thought I would give them a week to feel a bit better. 2nd week was due to catching a cold.

Yesterday (still with a bit of a cold) tested the vertical:

  • 24.5 in
  • 24 in
  • 24.5 in

No improvement, but, considering still feeling weak from cold it was pretty good.  One step gather step vertical was 28 inches.

Phase 4 includes heavier weights and less reps.  Not sure if I will be able to do the heavy weights after a break.